LENTIL WITH TURMERIC ORGANIC CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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LENTIL WITH TURMERIC ORGANIC CRACKERS wins in 7 out of 12 nutrient categories
LENTIL WITH TURMERIC ORGANIC CRACKERS: 7
vs
MATZO-STYLE SQUARES: 2
(3 ties)
Overview
| Nutrient | LENTIL WITH TURMERIC ORGANIC CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH TURMERIC ORGANIC CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL WITH TURMERIC ORGANIC CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 464 MG | 17 MG |