LENTIL VEGETABLE SOUP vs TURKEY BASE
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 11 nutrient categories
LENTIL VEGETABLE SOUP: 6
vs
TURKEY BASE: 2
(3 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 2.0 g | 16.7 g | |
| Carbs | 7.8 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 286 MG | 13,000 MG |