LENTIL VEGETABLE SOUP vs BEEF PHO FLAVORED NOODLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 11 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
BEEF PHO FLAVORED NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | BEEF PHO FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 367 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 7.8 g | 75 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | BEEF PHO FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | BEEF PHO FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 118 MG | 83 MG | |
| Sodium, Na | 286 MG | 1,300 MG |