LENTIL VEGETABLE SOUP vs CHUNKY GRILLED CHICKEN & SAUSAGE WITH BEEF GUMBO READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 12 nutrient categories
LENTIL VEGETABLE SOUP: 6
vs
CHUNKY GRILLED CHICKEN & SAUSAGE WITH BEEF GUMBO READY TO SERVE SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | CHUNKY GRILLED CHICKEN & SAUSAGE WITH BEEF GUMBO READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.9 g | 6.9 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | CHUNKY GRILLED CHICKEN & SAUSAGE WITH BEEF GUMBO READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | CHUNKY GRILLED CHICKEN & SAUSAGE WITH BEEF GUMBO READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 96 MG | 331 MG |