LENTIL VEGETABLE SOUP vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
LENTIL VEGETABLE SOUP: 4
vs
10 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 304 cal | |
| Protein | 2.7 g | 30.4 g | |
| Carbs | 10.0 g | 82.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.4 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 146 MG | 54 MG |