LENTIL VEGETABLE SOUP vs CREAMY TOMATO BISQUE
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
CREAMY TOMATO BISQUE: 3
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.2 g | 6.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.8 MG |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 229 MG |