LENTIL VEGETABLE SOUP vs BEEF PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
BEEF PHO RICE NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 396 cal | |
| Protein | 2.9 g | 18.8 g | |
| Carbs | 9.2 g | 60.4 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 246 MG | 1,688 MG |