LENTIL VEGETABLE ORGANIC SOUPS vs ITALIAN-STYLE WEDDING SPINACH & MEATBALLS IN CHICKEN BROTH SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE ORGANIC SOUPS wins in 5 out of 12 nutrient categories
LENTIL VEGETABLE ORGANIC SOUPS: 5
vs
ITALIAN-STYLE WEDDING SPINACH & MEATBALLS IN CHICKEN BROTH SOUP: 4
(3 ties)
Overview
| Nutrient | LENTIL VEGETABLE ORGANIC SOUPS | ITALIAN-STYLE WEDDING SPINACH & MEATBALLS IN CHICKEN BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 42 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE ORGANIC SOUPS | ITALIAN-STYLE WEDDING SPINACH & MEATBALLS IN CHICKEN BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE ORGANIC SOUPS | ITALIAN-STYLE WEDDING SPINACH & MEATBALLS IN CHICKEN BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 112 MG | 221 MG | |
| Sodium, Na | 175 MG | 171 MG |