LENTIL TRIO vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL TRIO: 5
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | LENTIL TRIO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 30.2 g | 7.4 g | |
| Carbs | 72.1 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 20.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | LENTIL TRIO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 815 MG | |
| Sodium, Na | 0 MG | 1,704 MG |