LENTIL TRIO vs RED BEANS
Nutrition comparison per 100 g serving
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LENTIL TRIO wins in 4 out of 10 nutrient categories
LENTIL TRIO: 4
vs
RED BEANS: 3
(3 ties)
Overview
| Nutrient | LENTIL TRIO | RED BEANS | Winner |
|---|---|---|---|
| Calories | 419 cal | 314 cal | |
| Protein | 30.2 g | 22.9 g | |
| Carbs | 72.1 g | 57.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 20.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL TRIO | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |