LENTIL SWEET POTATO APPLE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL SWEET POTATO APPLE: 4
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL SWEET POTATO APPLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.9 g | 8.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SWEET POTATO APPLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.5 MG |
Minerals
| Mineral | LENTIL SWEET POTATO APPLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 140 MG | 155 MG |