LENTIL SPIRALS PASTA vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 9 out of 12 nutrient categories
LENTIL SPIRALS PASTA: 9
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 1
(2 ties)
Overview
| Nutrient | LENTIL SPIRALS PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 60.7 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 30.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPIRALS PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SPIRALS PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 8.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 143 MG | 0 MG |