LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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ASPARAGUS - PORTABELLA QUICHE wins in 6 out of 10 nutrient categories
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES: 3
vs
ASPARAGUS - PORTABELLA QUICHE: 6
(1 ties)
Overview
| Nutrient | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 0 cal | 219 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 305 MG |