LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES vs ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT
Nutrition comparison per 100 g serving
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LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES wins in 7 out of 11 nutrient categories
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES: 7
vs
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT: 2
(2 ties)
Overview
| Nutrient | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 54 cal | 152 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 9.2 g | 18.8 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 293 MG | 208 MG | |
| Sodium, Na | 133 MG | 30 MG |