LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES: 5
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 54 cal | 170 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 9.2 g | 4.4 g | |
| Fat | 0.8 g | 10.4 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 133 MG | 415 MG |