LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES vs CHEDDAR SOUR CREAM CORN BAKE
Nutrition comparison per 100 g serving
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LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES wins in 6 out of 11 nutrient categories
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES: 6
vs
CHEDDAR SOUR CREAM CORN BAKE: 3
(2 ties)
Overview
| Nutrient | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 185 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 9.2 g | 16.8 g | |
| Fat | 0.8 g | 10.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 197 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 293 MG | 153 MG | |
| Sodium, Na | 133 MG | 224 MG |