LENTIL SOUP STARTER vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 6 out of 12 nutrient categories
LENTIL SOUP STARTER: 4
vs
MANN'S: 6
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | MANN'S | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 49.4 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 35 MG | 47 MG |