LENTIL SOUP STARTER vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 11 nutrient categories
LENTIL SOUP STARTER: 5
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 7.9 g | 0.9 g | |
| Carbs | 24.6 g | 15.9 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 9.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 53.1 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |