LENTIL SOUP STARTER vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
LENTIL SOUP STARTER: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 22.4 g | 16.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 129 MG |