LENTIL SOUP STARTER vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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RAINBOW CARROTS wins in 6 out of 11 nutrient categories
LENTIL SOUP STARTER: 4
vs
RAINBOW CARROTS: 6
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 38 cal | |
| Protein | 7.9 g | 1.3 g | |
| Carbs | 24.6 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 35 MG | 71 MG |