LENTIL SOUP STARTER vs POWER BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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POWER BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
LENTIL SOUP STARTER: 3
vs
POWER BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 35 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 24.6 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 10.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SOUP STARTER | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |