LENTIL SOUP STARTER vs MANGO CHUNKS WITH TAJIN
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
LENTIL SOUP STARTER: 6
vs
MANGO CHUNKS WITH TAJIN: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calories | 123 cal | 63 cal | |
| Protein | 7.9 g | 0.7 g | |
| Carbs | 24.6 g | 14.8 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35 MG | 74 MG |