LENTIL SOUP STARTER vs KALE BLAST READY TO JUICE FRUIT & VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL SOUP STARTER: 4
vs
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 22.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.1 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 41 MG |