LENTIL SOUP STARTER vs BROWN SUGAR BALSAMIC GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 12 nutrient categories
LENTIL SOUP STARTER: 6
vs
BROWN SUGAR BALSAMIC GREEN & RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 160 cal | |
| Protein | 8.2 g | 3 g | |
| Carbs | 22.4 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 10.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SOUP STARTER | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 35 MG | 140 MG |