LENTIL SOUP vs BOULDER ORGANIC!
Nutrition comparison per 100 g serving
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BOULDER ORGANIC! wins in 5 out of 10 nutrient categories
LENTIL SOUP: 4
vs
BOULDER ORGANIC!: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 6.1 g | 10.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LENTIL SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 198 MG |