LENTIL SOUP vs SPICY CHILI BONE BROTH SOUP
Nutrition comparison per 100 g serving
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SPICY CHILI BONE BROTH SOUP wins in 6 out of 11 nutrient categories
LENTIL SOUP: 4
vs
SPICY CHILI BONE BROTH SOUP: 6
(1 ties)
Overview
| Nutrient | LENTIL SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 339 cal | |
| Protein | 4.0 g | 35.5 g | |
| Carbs | 11.0 g | 50 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 4.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 14.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 273 MG | 694 MG |