LENTIL SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
LENTIL SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 481 cal | |
| Protein | 2.0 g | 10.5 g | |
| Carbs | 6.9 g | 58.6 g | |
| Fat | 4.5 g | 23.0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | LENTIL SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Sodium, Na | 249 MG | 1,967 MG |