LENTIL SOUP vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
LENTIL SOUP: 6
vs
CREAMY TOMATO BASIL SOUP: 2
(2 ties)
Overview
| Nutrient | LENTIL SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 86 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 6.9 g | 5.7 g | |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | LENTIL SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 249 MG | 200 MG |