LENTIL SOUP vs YELLOW CORN COCONUT THAI RED CHILI SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 9 out of 10 nutrient categories
LENTIL SOUP: 9
vs
YELLOW CORN COCONUT THAI RED CHILI SOUP: 0
(1 ties)
Overview
| Nutrient | LENTIL SOUP | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 90 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.5 g | 11.4 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 73 MG |