LENTIL SOUP vs ASIAN MEALS
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 10 nutrient categories
LENTIL SOUP: 7
vs
ASIAN MEALS: 2
(1 ties)
Overview
| Nutrient | LENTIL SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 39 cal | 219 cal | |
| Protein | 1.8 g | 5.7 g | |
| Carbs | 7.5 g | 42.9 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.9 MG | 1.1 MG |
Minerals
| Mineral | LENTIL SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 314 MG |