LENTIL & SAGE PLANT-BASED DELI SLICES vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & SAGE PLANT-BASED DELI SLICES wins in 5 out of 11 nutrient categories
LENTIL & SAGE PLANT-BASED DELI SLICES: 5
vs
ORGANIC EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | LENTIL & SAGE PLANT-BASED DELI SLICES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 255 cal | 94 cal | |
| Protein | 30.9 g | 10.6 g | |
| Carbs | 10.9 g | 3.5 g | |
| Fat | 9.1 g | 4.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & SAGE PLANT-BASED DELI SLICES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & SAGE PLANT-BASED DELI SLICES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 727 MG | 29 MG |