LENTIL ROTINI BEAN PASTA MEALS vs CLASSIC THIN SPAGHETTI
Nutrition comparison per 100 g serving
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LENTIL ROTINI BEAN PASTA MEALS wins in 8 out of 14 nutrient categories
LENTIL ROTINI BEAN PASTA MEALS: 8
vs
CLASSIC THIN SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | LENTIL ROTINI BEAN PASTA MEALS | CLASSIC THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 61.8 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ROTINI BEAN PASTA MEALS | CLASSIC THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ROTINI BEAN PASTA MEALS | CLASSIC THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |