LENTIL ROTINI BEAN PASTA MEALS vs 100% ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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LENTIL ROTINI BEAN PASTA MEALS wins in 8 out of 11 nutrient categories
LENTIL ROTINI BEAN PASTA MEALS: 8
vs
100% ORGANIC ANCIENT GRAIN PASTA: 1
(2 ties)
Overview
| Nutrient | LENTIL ROTINI BEAN PASTA MEALS | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 61.8 g | 71.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ROTINI BEAN PASTA MEALS | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ROTINI BEAN PASTA MEALS | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 6.6 MG | 1.8 MG | |
| Potassium, K | 982 MG | 338 MG | |
| Sodium, Na | 36 MG | 0 MG |