LENTIL READY TO SERVE SOUP vs CLEAR VALUE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL READY TO SERVE SOUP wins in 7 out of 11 nutrient categories
LENTIL READY TO SERVE SOUP: 7
vs
CLEAR VALUE: 3
(1 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 10.1 g | 13.2 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL READY TO SERVE SOUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 304 MG | 227 MG |