LENTIL READY TO SERVE SOUP vs CHUNKY BEEF BARLEY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LENTIL READY TO SERVE SOUP: 5
vs
CHUNKY BEEF BARLEY READY-TO-SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | CHUNKY BEEF BARLEY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 10.1 g | 9.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL READY TO SERVE SOUP | CHUNKY BEEF BARLEY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | CHUNKY BEEF BARLEY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 146 MG | 118 MG | |
| Sodium, Na | 304 MG | 322 MG |