LENTIL READY TO SERVE SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL READY TO SERVE SOUP: 5
vs
BOOKBINDER'S: 5
(1 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 68 cal | 67 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 10.1 g | 6.7 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL READY TO SERVE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 304 MG | 570 MG |