LENTIL & QUINOA vs THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LENTIL & QUINOA: 5
vs
THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | LENTIL & QUINOA | THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 365 cal | Tie |
| Protein | 21.6 g | 10.8 g | |
| Carbs | 64.9 g | 74.3 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 9.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA | THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LENTIL & QUINOA | THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 27 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Sodium, Na | 527 MG | 1,068 MG |