LENTIL & QUINOA vs PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 7 out of 13 nutrient categories
LENTIL & QUINOA: 7
vs
PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE: 4
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA | PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 382 cal | |
| Protein | 21.6 g | 13.2 g | |
| Carbs | 64.9 g | 73.5 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA | PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA | PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 6.1 MG | 4.0 MG | |
| Sodium, Na | 527 MG | 750 MG |