LENTIL & QUINOA vs MACARONI & CHEESE SPIRAL DINNER
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 5 out of 11 nutrient categories
LENTIL & QUINOA: 5
vs
MACARONI & CHEESE SPIRAL DINNER: 4
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 371 cal | |
| Protein | 21.6 g | 11.4 g | |
| Carbs | 64.9 g | 74.3 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 86 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 527 MG | 871 MG |