LENTIL & QUINOA SUPERGRAIN MAC & CHEESE vs BUTTER PASTA & SAUCE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 7 out of 14 nutrient categories
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 7
vs
BUTTER PASTA & SAUCE: 5
(2 ties)
Overview
| Nutrient | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | BUTTER PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 381 cal | |
| Protein | 21.6 g | 12.7 g | |
| Carbs | 63.5 g | 71.4 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 9.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | BUTTER PASTA & SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | BUTTER PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 63 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Sodium, Na | 581 MG | 1,079 MG |