LENTIL vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
LENTIL: 4
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 142 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.9 MG |
Minerals
| Mineral | LENTIL | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 237 MG | 283 MG |