LENTIL PENNE BEAN PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL PENNE BEAN PASTA wins in 9 out of 11 nutrient categories
LENTIL PENNE BEAN PASTA: 9
vs
MACARONI PRODUCT: 0
(2 ties)
Overview
| Nutrient | LENTIL PENNE BEAN PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 23.6 g | 12.5 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PENNE BEAN PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL PENNE BEAN PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Potassium, K | 891 MG | 125 MG | |
| Sodium, Na | 55 MG | 0 MG |