LENTIL PENNE BEAN PASTA vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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LENTIL PENNE BEAN PASTA wins in 9 out of 11 nutrient categories
LENTIL PENNE BEAN PASTA: 9
vs
100% DURUM WHEAT SEMOLINA: 0
(2 ties)
Overview
| Nutrient | LENTIL PENNE BEAN PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 345 cal | 380 cal | |
| Protein | 23.6 g | 10.7 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PENNE BEAN PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL PENNE BEAN PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 891 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |