LENTIL PASTA WITH BEET AND GINGER ROTINI vs TORTELLINI TRI-COLOR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL PASTA WITH BEET AND GINGER ROTINI: 5
vs
TORTELLINI TRI-COLOR CHEESE: 5
(1 ties)
Overview
| Nutrient | LENTIL PASTA WITH BEET AND GINGER ROTINI | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 23.2 g | 11.9 g | |
| Carbs | 62.5 g | 31.5 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PASTA WITH BEET AND GINGER ROTINI | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LENTIL PASTA WITH BEET AND GINGER ROTINI | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 946 MG | 0 MG | |
| Sodium, Na | 18 MG | 427 MG |