LENTIL PASTA WITH BEET AND GINGER ROTINI vs ORIGINAL BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LENTIL PASTA WITH BEET AND GINGER ROTINI: 5
vs
ORIGINAL BEEF: 5
(1 ties)
Overview
| Nutrient | LENTIL PASTA WITH BEET AND GINGER ROTINI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 189 cal | |
| Protein | 23.2 g | 10.5 g | |
| Carbs | 62.5 g | 25.2 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PASTA WITH BEET AND GINGER ROTINI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LENTIL PASTA WITH BEET AND GINGER ROTINI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Potassium, K | 946 MG | 0 MG | |
| Sodium, Na | 18 MG | 448 MG |