LENTIL PASTA WITH BEET AND GINGER ROTINI vs ANGEL HAIR MADE WITH BROWN RICE
Nutrition comparison per 100 g serving
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LENTIL PASTA WITH BEET AND GINGER ROTINI wins in 7 out of 14 nutrient categories
LENTIL PASTA WITH BEET AND GINGER ROTINI: 7
vs
ANGEL HAIR MADE WITH BROWN RICE: 5
(2 ties)
Overview
| Nutrient | LENTIL PASTA WITH BEET AND GINGER ROTINI | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL PASTA WITH BEET AND GINGER ROTINI | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LENTIL PASTA WITH BEET AND GINGER ROTINI | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 946 MG | 143 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |