LENTIL ORGANIC SOUP vs CHUNKY CHICKEN WITH DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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LENTIL ORGANIC SOUP wins in 7 out of 11 nutrient categories
LENTIL ORGANIC SOUP: 7
vs
CHUNKY CHICKEN WITH DUMPLINGS SOUP: 2
(2 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUP | CHUNKY CHICKEN WITH DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 69 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUP | CHUNKY CHICKEN WITH DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LENTIL ORGANIC SOUP | CHUNKY CHICKEN WITH DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 135 MG | 143 MG | |
| Sodium, Na | 302 MG | 282 MG |