LENTIL ORGANIC SOUP vs ORGANIC NOODLE CHICKEN SOUP
Nutrition comparison per 100 g serving
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LENTIL ORGANIC SOUP wins in 7 out of 11 nutrient categories
LENTIL ORGANIC SOUP: 7
vs
ORGANIC NOODLE CHICKEN SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUP | ORGANIC NOODLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 11.8 g | 7.9 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUP | ORGANIC NOODLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | LENTIL ORGANIC SOUP | ORGANIC NOODLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 302 MG | 211 MG |