LENTIL ORGANIC BEANS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL ORGANIC BEANS: 4
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | LENTIL ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LENTIL ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 104 MG | 208 MG |