LENTIL LIGHT IN SODIUM ORGANIC SOUPS vs TROFAI
Nutrition comparison per 100 g serving
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TROFAI wins in 5 out of 11 nutrient categories
LENTIL LIGHT IN SODIUM ORGANIC SOUPS: 4
vs
TROFAI: 5
(2 ties)
Overview
| Nutrient | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TROFAI | Winner |
|---|---|---|---|
| Calories | 44 cal | 203 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.8 g | 3.8 g | |
| Fat | 1.5 g | 21.1 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TROFAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TROFAI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 66 MG | 128 MG |